Having turned my attention to a mix of CrossFit workouts, yoga and running in recent years, ... Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body; ...

As the workout is written, you’ve gone too heavy if you take over 5 minutes — I aimed to carry the weights at a measured pace for 100 meters at a time before resting.

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.