Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

From building lean muscle to soothing frazzled nervous systems, these are the best walking styles to try, broken down by individual fitness goals. Originally designed as a summer training routine for ...

Amandine Mengin at Nordic Magazine Twenty-four races is a lot! I find it astonishing, I’ve never done so many. At the end of the season, we were saying how surprised we were that I hadn’t had a dip in ...

Part of our Winter Clubs feature from the December print edition of Revelstoke Mountaineer Magazine, the Revelstoke Nordic Ski Club checks in on what ... people who are looking to improve technique ...

Simon Fourcade, fitness coach for the French men’s biathlon team, talks to Nordic Magazine about his team’s winter campaign in 2024/2025. It’s quite satisfying! I’m not one to rave in general, so I’m ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... of the International Council of Nordic Walking. Nordic walking, or walking ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

From the dining room on the ground floor of “Carl’s Villa” in Copenhagen, guests are treated to views of a charming garden adorned with classical statues. The art nouveau house was built in ...

Danish pharma company Bavarian Nordic is shutting down its U.S.-based R&D site in San Diego and laying off all 48 employees there, according to a notice filed in California on Dec. 9. The first ...

I tell people of all ages and all different fitness levels, and even athletes, to try Nordic walking,' she adds. It's also excellent for cross training and off-season training for other sports.

Originating in Scandinavia, Nordic curls, or Nordic hamstring exercises (NHEs), isolate and strengthen the hamstrings. Nordic curls have been shown 1 to prevent hamstring injury in athletes and ...