Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Willie Mullins has entries in every race at Ayr on Saturday as he continues his bid to retain the trainers’ title. He closed to within £122,026 of Dan Skelton after saddling the first, second ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

The search for potential survivors in the rubble at the Jet Set club in Santo Domingo was continuing. "We presume that many of them are still alive, and that is why the authorities here will not ...

Declan Rice's two free-kicks in 12 minutes put Arsenal on their way to securing a resounding 3-0 victory over Real Madrid in the Champions League; his first of the night was the first time he had ...

However, the colder conditions will soon make a return, with snow pummelling large parts of Britain. A storm is set to sweep the Midlands, North, and Northeast, also bringing long spells of rain and ...

In a major shift that caps off weeks of behind-the-scenes negotiations, Ivan Demidov has officially signed his three-year entry-level contract with the Montreal Canadiens. The news, first broken by RG ...

April 9 (UPI) --The field is set, barring last-minute withdrawals, for the 151st running of the Kentucky Derby on May 3 at Churchill Downs in Louisville, Ky. The final pieces fell into place in ...