Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers ...

Best creatine supplements for clean, consistent muscle growth - The product is loved by bodybuilders, athletes, and anyone ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Some medications may decrease the absorption of vitamin B12 from foods. These medications include: Serious side effects are rare. However, if people experience palpitations or signs of allergic ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

While more research is needed to understand the connection between micronutrients and hair loss, ensuring you’re getting enough of these 13 foods rich ... selenium, vitamin D3, and B vitamins ...

Kraft Heinz said that it will remove artificial dyes from all its US products by the end of 2027. This is how the company ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...