Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

New apple varieties like SnapDragon and Cosmic Crisp are poised to take over supermarket shelves, according to experts.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Let's dive into how canned fruit can be a convenient, nutritious, and budget-friendly option for your daily fruit intake.