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A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...
When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples.
A medium apple contains about 95 calories while providing 4 grams of fiber, creating a filling snack that satisfies hunger without contributing excessive calories to your daily intake.
Apples are high in water and fiber yet low in calories, which can support weight management by keeping you full and reducing your daily calorie intake. One study linked a higher intake of fiber ...
This article looks at some of the healthiest fruits that can help boost health and well-being. Learn about pineapples, limes, ... with one banana containing 112 calories and 28.8 g of carbohydrate.
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