I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Ice apples, commonly referred to as Tadgola or Nungu, are one such delicacy that no one can resist. Their refreshing, watery texture gives them a seasonal appeal all over India. But for diabetics, the ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro, lime and paprika.

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...