I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Short, sharp abs workouts can be highly effective if you ... then two for the lower abs and two for the obliques, before flipping onto all fours to do mountain climbers and plank variations.

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...