"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

With only a small number of companies offering on-site gyms or fitness ... in sedentary office behaviour. What has proved to get employees moving are company-wide fitness challenges.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

Now for the next challenge: finding something to look ... three reasons for getting a new yoga mat to complete the workout area in my office. First and foremost, I sweat like a pig when I spend ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...