I had never undertaken any kind of fitness challenge before ... but if you had a full-time office-based job, this challenge is nearly impossible. Time is your biggest hurdle in 75 Hard, and ...

With only a small number of companies offering on-site gyms or fitness ... in sedentary office behaviour. What has proved to get employees moving are company-wide fitness challenges.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The Congressional Physical Activity Challenge, which began May ... they compare within and outside of their office and even share their individual workouts on the app. To assess a person’s ...