An air fryer is a convenient staple for the kitchen, making it easier than ever to get dinner on the table. But did you know ...

Albacore and skipjack are the two most common species of tuna that are canned. Skipjack has a strong, fishy flavor and can be ...

But tuna, which are in steep decline, can accumulate toxins such as mercury and polychlorinated biphenyls (PCBs). Overcrowded ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Drain a can of tuna and place it in a small bowl. Now hit that tuna with mayo and sriracha using a 2:1 ratio. Add a splash of ...

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

As dog owners, we’re always looking for the best ways to improve our pets’ health and happiness. While chicken and bee ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...