Use Oil From Other Canned Fish It's not just tuna that you can use the oil from, either -- other canned fish also often come ...

Canned seafood, including oil-packed tuna, has a deep history in Europe. Canneries line Spain’s coastal regions because, before cold packing technology allowed fish to be rapidly frozen ...

Overall, when choosing between canned varieties of the same fish, Zumpano recommends opting for the following: Packed in water or extra virgin olive oil Lower in sodium Lower in mercury Wild or ...

I looked at how the fish was packaged and if it was canned in water, oil or natural juices. I observed whether the fish was boneless and skinless, and if so, I took careful note to see if I could ...