As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Dynamic stretches are important for lengthening and warming up the tissue for activity,” said Wu. “Older people can complain of more stiffness and tightness so dynamically moving gets the ...

It is not known why arterial flexibility would be related to the flexibility of the body in middle age and older people. But the authors say that one possibility is that stretching exercises may ...

This also means static stretches reduce the risk of falls and fall-related injuries in older people. Static stretching also helps boost flexibility and athletic performance in younger people.

She said most older people in the UK do not meet the government's physical activity guidelines of at least 150minutes of moderate intensity activity or 75minutes of vigorous a week. Ms ...