There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

To do a single-arm dumbbell row, you’ll need at least one dumbbell. If you’re shopping for gym equipment to use at home, we’ve found the best adjustable dumbbells for all your weightlifting ...

The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to offer, ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

How to do the one-arm dumbbell row: Start in a lunge position with your left foot forward and your right foot back. Hold the dumbbell in your right hand.

You can do a one-arm dumbbell row from a bird-dog position, or row from a single-leg Romanian deadlift. Or you can slow down to increase the time your muscles are under tension.

Set up just like you would for a single-arm dumbbell row. Hold a dumbbell in one hand with a neutral grip while bracing your non-working hand on a bench, dumbbell rack, or any solid surface.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Alternate arm row into kickback. Starting on hands and knees with two dumbbells next to your hands, ... Holding one dumbbell in each hand, stand with your feet as wide as your hips.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.