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‘Mischievous’ student suffers from kidney failure after drill instructor forces him to do 1,000 squats as punishment
A 15-year-old boy faced severe health issues after being forced to do 1,000 squats as punishment for stealing. His condition ...
This squat variation builds strong legs with less back strain – here's exactly how to do it
For joint-friendly training and better depth, the pendulum squat is usually best.