This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, simple poses help build strength, flexibility, and balance. They improve your ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key ... and legs. Avoid this pose if ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...