There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Belichick, 72, was dressed casually in a dark-colored shirt and shorts as he lay on a towel with the waves crashing into the sand behind him. His girlfriend - who is 48 years younger than him - was ...

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

North Carolina coach Bill Belichick has continued to build his Tar Heels staff as spring practice has progressed and he settles into his new role in Chapel Hill.

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...