Unshakeable faith is not something we’re all born with — it’s a quality we can develop. Yoga offers a pathway to trust in yourself and the world around you. Through self-reflection and practice you ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...