Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...