While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...