finding your one rep max deadlift, then performing five sets of three reps at 80% maximum weight. From there, it’s usually 10 minutes to practise a skill, like progressions to ring dips, one-legged ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...