If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep. Test these numbers before you begin the program ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

The simplest were one-rep max in the bench press and squat, as measures of upper and lower body strength. To test explosive power, the researchers used a countermovement jump (CMJ), which simply ...

If strength and power is your aim, Veal recommends one to five repetitions ... at a higher intensity and lower rep range. This is ideal for deadlifts, squats, bench presses and Olympic lifting.” ...

A few years ago, longtime CrossFit athlete Adam Klink set a certain corner of the internet ablaze when he ran a sub-five-minute mile and hit a 500-pound back squat in the same day. Either of those ...