The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

If you’ve ever been posted up at the squat rack, wondering how heavy ... Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training ...