Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Drop into a squat, keeping your chest up and your core braced. As you drive back up to standing, squeeze your glutes and lift one leg out to the side as high as you can. Lower it back down to your ...

Miley Cyrus shared that she was battling pain from an ovarian cyst rupture while hosting her Miley's New Year's Eve Party ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The New Jersey Department of Health announced a "newly identified case of measles" after someone attended Shakira's MetLife Stadium concert "while infectious." ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...