The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved po ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...