Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

the leg press might actually have an edge over squats. Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press as your lower ...

The pistol squat is the one which will take the most amount of training to learn. Because this is a one-legged squat, the technique is important, since the point is to not overload the knee.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

It involves sinking into a deep squat on one leg while extending the other leg out wide, shifting your weight side to side while staying very low. The result? A burn like no other, paired with ...

I like to think of myself as a physically active person. I go to the gym most days; I’m slowly (heavy on the ‘slow’) getting back into running. But despite lunging and squatting my way to ...

If you’ve ever tried to do one, you know it’s no easy feat. That’s why this squat variation often becomes a bucket-list leg exercise for fitness enthusiasts—it’s as much about finesse as ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...