This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Ras Al Khaimah: Amrith Raj, an Indian expat who shed 45.7kgs, and Spin Ghatai Muhammad Yaqoob, a Pakistani national who lost ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...