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one cup of vegetables (sliced onions, bell peppers, and carrots), one-fourth teaspoon of black pepper, half a teaspoon of salt, and sugar as required.

Type 2 diabetes, a health condition that can lead to serious complications such as amputations, heart attacks and fatal strokes, is often associated with unhealthy lifestyle choices and diet.

Excessive alcohol can increase the risk of type 2 diabetes, particularly when combined with an unhealthy diet. A better choice: If needed occasionally, dry red wine in moderation may be less harmful.