News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson shares some outdoor activities that you can ...

Spend more time outside with these 10+ Fun Outdoor Games For Families, like cornhole, giant Jenga, ladder ball, DIY yard dice ...

7 Doctor-Approved Tips for Outdoor Fitness Without Injury. Jun 22, 2025 Jun 22, 2025 Updated Jun 22, 2025; ... They recommend getting at least 150 minutes of moderate activity each week, ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

7 Doctor-Approved Tips for Outdoor Fitness Without Injury. Jun 22, 2025 Jun 22, 2025 ... Try to limit strenuous activities to early morning or evening.