Don't forget to wear sunscreen if you try outdoor yoga or any of these outdoor summer workout ideas.

With the right ideas and a few simple swaps ... Here’s a quick recap of how to keep your fitness routine strong, no matter the temperature: Outdoor winter exercises include ice skating, skiing ...

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SO DO WE ENCOURAGE IT? YOU KNOW, I DO THINK THAT IT’S GOOD TO GET OUT AND DO EXERCISE, AND ESPECIALLY FOR PEOPLE WHO WANT TO TRAIN YEAR ROUND, IT’S A NICE OPTION TO GET OUT THERE. BUT IF YOU A ...

here are four outdoor activities for older adults to stay active and enjoy the benefits of physical activity this spring: Walking is one of the most accessible and low-impact forms of exercise ...

Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike. If you’re a beginner, choose a flat bike path or road. If you’re ready ...