Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

here are four outdoor activities for older adults to stay active and enjoy the benefits of physical activity: Walking is one of the most accessible and low-impact forms of exercise available.

CORPUS CHRISTI, Texas — As temperatures start to warm up, outdoor exercise enthusiasts should take precautions to avoid heat-related health risks. There are many benefits to exercising outside ...

Shooting is not only a physical activity that enhances strength and coordination but also a mental exercise that sharpens focus and discipline ... Browse Pinterest for creative ideas, or check out the ...

Our Monday Motivation fitness expert, Julie Wilkes, joined Good Day Columbus with some ideas to help prep your body for the great outdoors. For more information you can visit sevenstudioslive.com ...

I wanted a fire pit spot in our backyard and I wanted it ASAP. So, I made one! This project was so easy - it only took me one weekend to do! Now, let's kick off the summer and make some s'mores ...

Pair the workout with a bush walk, a float in the outdoor pool, or a rejuvenating stint in a hot and cold sauna. Sure, the ...

You don’t need a crystal ball to know that 45-minutes into an outdoor workout, sweat and endorphins ... is an entirely different approach. For ideas on resolution alternatives, we spoke with ...

SO DO WE ENCOURAGE IT? YOU KNOW, I DO THINK THAT IT’S GOOD TO GET OUT AND DO EXERCISE, AND ESPECIALLY FOR PEOPLE WHO WANT TO TRAIN YEAR ROUND, IT’S A NICE OPTION TO GET OUT THERE. BUT IF YOU A ...

With the right ideas and a few simple swaps ... Here’s a quick recap of how to keep your fitness routine strong, no matter the temperature: Outdoor winter exercises include ice skating, skiing ...