Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

Exclusive: Brazil’s president hits back at Trump’s threat of 50% tariffs: He ‘was elected not to be emperor of the world’ I ...

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Once I understood that strength was the secret to longevity, everything clicked. After just a year and a half of resistance training, I’ve significantly reversed my osteoporosis and I feel better than ...