Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

"Germany Has a Fitness Programming Gap," Says Coach Peter, as His "Anti-Video" Platform Exceeds 50,000 Completed ...

Hold a light resistance band with both hands, arms extended in front of your chest. Keep arms straight and shoulders down. Pull the band apart until your arms form a T shape. Slowly return to the ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Over 50 restaurants are participating, with some offering classic renditions and others cooking up something brand new.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

My husband and I have been together for over 50 years. These 3 tips are the keys to our marriage.

More than 50 people, including at least three youth coaches, have been charged with paying for sex at a Pennsylvania fitness center. Also charged are the owner, two of her children and a son-in ...