Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...