This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent ...

The hip flexors are a group of muscles ... that may require more specific treatment and physical therapy. If you feel pain when stretching, it is best to talk with a doctor or physical therapist.

A retired nurse who spent most of her nursing career in operating rooms including those at Peace Arch Hospital is the first ...

Your hip flexors are tight ... Haas recommends booking a PT appointment if you try the above stretches and strength moves and don’t see improvements after about two weeks.

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your ...

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among ...