Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

According to Dr. Andy Fata-Chan, top NYC physical therapist, coach, and founder of Moment Physical Therapy & Performance, static stretching often fails to address the root cause of hip discomfort.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Prior authorization is commonly used with commercial insurance companies as a cost-controlling policy. However, a study presented at the 2025 Annual Meeting of the American Academy of Orthopaedic ...

Lateral Shifts: Walk sideways with slightly bent legs to activate hip muscles and improve mobility. It's important to be patient and progress gradually in your stretching routine. Don't try to ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...