Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

I spoke to a pelvic floor specialist and physical therapist to learn more about the dysfunctional posture known as butt ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

A sprinter finishes a session and checks their phone. Within seconds, AI flagged a subtle instability in their left hip— ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...