Ethel Somers is living proof that age is just a number. She waltzed at her 101st birthday party last year. “I’m planning to ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

We are not confident that one surgical approach (way of accessing the hip joint) compared to another leads to a different outcome for performing daily tasks, health-related quality of life, mobility ...

Ethel Somers is living proof that age is just a number. She waltzed at her 101st birthday party last year. “I’m planning to ...

Sign up for our Newsletters After careful deliberation of the risks vs benefits, an orthopedic surgeon, Dr. Daniel Sun of ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

A retired nurse who spent most of her nursing career in operating rooms including those at Peace Arch Hospital is the first ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Tuck your tailbone under to feel a stretch in the front of your right hip. Deepen the stretch by reaching your ... and again with her Doctorate of Physical Therapy in 2018. Since then, she has spent ...

The hip flexors are a group of muscles ... that may require more specific treatment and physical therapy. If you feel pain when stretching, it is best to talk with a doctor or physical therapist.