Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

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Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: a temperature-controlled blanket and speakers that can play “soothing ...

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

Eight Sleep has launched a new sleep system called the Pod 5, which uses the power of artificial intelligence, as one would expect from a lot of new products these days. The Pod 5 system consist ...

Eight Sleep has unveiled its fifth generation smart bed system, calling it the first fully immersive sleep system powered by AI and real time biometric sensing that can actually predict illness.

For about one in three adults, though, sleep difficulties can persist and develop into chronic insomnia. If you find yourself struggling to fall asleep, stay asleep, or wake up feeling unrefreshed ...

Image: iStock/coldsnowstorm The Mayor of London Sadiq Khan has put forward a plan of action to end rough sleeping in London by 2030. One of Khan's pledges in the run-up to his third election ...

We may earn commission if you buy from a link. Why Trust Us? Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people have a ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve ...

Sleep is as important for survival as food and water, says Dr Maria Pertl, chartered health psychologist and certified lifestyle medicine practitioner. “If we haven’t had a good night’s ...