The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Sliding open a freezer door in the ice cream aisle at the grocery store, I was disappointed to realize that nearly every ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...