Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Peanut butter can be a nutritious staple—rich in protein, healthy fats, and fiber—when made simply with peanuts and maybe a pinch of salt. However, not all peanut butter brands are created equal. Some ...

While the 1.4 grams of saturated fat in almond butter isn’t really worth noting, the 3.3 grams of saturated fat found in ...