An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...