If needed, an internal exam to assess pelvic floor muscle function and check for prolapse. Treatment options are customized and may include: · Breathing and relaxation techniques. · Core and ...

Here are seven powerful ways she says to keep your health strong, your energy high, and your glow unstoppable as you age. 1) ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Sounding starters should equally avoid those that are curved or have bulbous ends until they’ve built up experience. “Start ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

Don’t hold your breath during pelvic floor exercises. If you count out loud, that may prevent you from holding your breath. Try breathing out as you squeeze your pelvic floor. "Exhale on the effort" ...

Megan, who works as a personal trainer, recently shared how she had a 18 inch ovarian cyst that had grown over the course of ...