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Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fast
This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...
How to take better care of your pelvic floor—and why you should
Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...
The Lancet4d
AI-based pelvic floor surface electromyography reference ranges and high-precision pelvic floor dysfunction diagnosis
jChengdu Women's and Children's Central Hospital, Chengdu, China kQingdao Women and Children's Hospital, Qingdao, China lFoshan Women and Children Hospital, Foshan, China mThe International Peace ...