When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

The pelvic floor, a crucial muscular network supporting our pelvic organs, is essential for core strength, urinary control, ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Roos mentions that the vagina becomes more sensitive during core exercise, but this experience is not limited to women and people with vulvas, however. “Both people with penises and vaginas can ...

If needed, an internal exam to assess pelvic floor muscle function and check for prolapse. Treatment options are customized and may include: · Breathing and relaxation techniques. · Core and ...

Engage your pelvic floor as you extend opposite arm and leg. Maintain a neutral spine and steady breathing throughout the movement. Hold for 3-5 seconds before switching sides. Standing posture ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

that’s unfortunately another problem for your pelvic floor. The issue, says Futterman Tauriello, is that when you’re lifting heavier than you’re ready for, you might not be breathing ...

“Your pelvic floor doesn’t work in isolation and must be coordinated with your postural system, breathing mechanics and core and hip muscles for optimal function,” she said. “To help ...

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...