"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

The pelvic floor, a crucial muscular network supporting our pelvic organs, is essential for core strength, urinary control, and sexual wellness. This often-overlooked area can transform lives when ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

“Your pelvic floor doesn’t work in isolation and must be coordinated with your postural system, breathing mechanics and core and hip muscles for optimal function,” she said. “To help ...

Engage your pelvic floor as you extend opposite arm and leg. Maintain a neutral spine and steady breathing throughout the movement. Hold for 3-5 seconds before switching sides. Standing posture ...

breathing diaphragmatically, distraction methods, and quick fire pelvic floor contractions to help calm down the urge to void,” Neri said. “For stress incontinence — leaking with increased ...