There's no reason why you should overlook this effective way to improve sexual performance. Find out how to strengthen your ...

Upon examination, doctors informed her that she was experiencing a condition known as prolapse — or pelvic organ prolapse. Expanding on the condition, Associate Professor Dr Ixora Kamisan Atan, a ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

Gone are the days of lamenting getting older. Humans now have more access to health and wellness than ever before, and ...

Most pregnant women experience more frequent bathroom trips, but few mention it to their doctors. A better understanding and some simple tips can help during pregnancy and after delivery.

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

There are discomforts that women learn to live with. A sudden need to excuse yourself during meetings. A hesitation before ...

Mindfulness and non-invasive brain stimulation show promise in reducing urinary incontinence by easing urgency triggers and ...