For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Pelvic floor therapy could serve as a holistic way to help naturally boost fertility. Ortho-Pelvic Physical Therapist, Dr. Aissa McGuirl, joins Gayle Guyardo, the host of the ...

Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being.

The connection between IBS and pelvic pain is complex. Addressing both conditions together may lead to effective relief. Characterized by symptoms like abdominal pain, bloating, diarrhea ...