Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Upon examination, doctors informed her that she was experiencing a condition known as prolapse — or pelvic organ prolapse. Expanding on the condition, Associate Professor Dr Ixora Kamisan Atan, a ...

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

There's a way that men can improve their sex lives with a straight forward exercise that women have been doing for years ...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Highmark is continuing its efforts to increase access to health care by offering new ways for members to receive care ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted by certified trainers and moms.

Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

What is healthy Intimate Life? The answer may be different for every person, but there are some key elements that everyone seems to agree on.

If you suspect your pelvic floor might be a bit tight (refer back to the strength assessment above), Garges recommends stretching exercises, including: Start on all fours. Open your knees a little ...