The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

A tilted pelvis means the pelvis is tipped forward, backward, or off-center, often due to poor posture but also due to health conditions that change the pelvic structure, like degenerative joint ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

A strong pelvic floor can help prevent incontinence, prolapse and even pain during sex.

Researchers have demonstrated that the theoretical optimal tilt for rooftop solar energy production in low-cost buildings in Nigeria is approximately 5.67°. Their modeling suggests to adopt south ...

Learn how new diagnostic tools and treatment strategies are transforming Pelvic Inflammatory Disease care and improving reproductive health outcomes.

Physical therapists in New York are seeing an uptick in younger male patients with penile and bladder issues.

I struggle with stiff joints in my hands and wrists, so I tried Tilt Beauty’s lineup of ergonomic, refillable and adaptive beauty products to see if they’re worth it.