Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This is also called a lateral pelvic tilt. Symptoms and treatments depend ... bent at a 90-degree angle, and your knee and ankle on the floor. Align your knee with your hip. Your left leg should ...

and acetabulum preparation and final cup placement using the smartphone to guide the inclination angle after considering the amount of pelvic tilt. Cup anteversion was adjusted according to the ...