When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Over the past few years, luxury gyms and wellness clubs have completely transformed the fitness landscape in Toronto, but the ...

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After one season at Stanford, the All-American center reclaimed her passion for the game with coach Cori Close and the Bruins ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The owner of an East Belfast cafe who caused a social media stir with a controversial post about obese individuals using ...

Powerbeats Pro 2, which were launched in India by Beats last month at a price of Rs 29,900, are the best fitness-oriented ...

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Fitness expert, Lisanne Van Ingen, has shared some valuable advice on how to work out with endometriosis - 'it doesn’t mean ...

In a unanimous decision, the NCAA voted to pay women's teams for competing in March Madness. Here's what the athletes have to ...