Despite competing for consumers’ eating-out budgets, Starbucks CEO Brian Niccol and Chipotle CEO Scott Boatwright spend most ...

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

By 2012, Zetlin launched his own business, became certified in nearly every fitness discipline, and began writing extensively ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Future MMA continues to grow in Steinbach, offering programs for students of all ages and skill levels. The gym officially ...

Illegal steroid use is on the rise among female bodybuilders, a study finds, but a lack of "steroid literacy" is making them ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

The fantastic little watch just dropped to $349 from $449 on Amazon in both the 42mm and the 46mm versions. The watch has been replaced by the newly released Garmin Forerunner 570 as the brand’s ...